tag:blogger.com,1999:blog-3110436018773957953.post4527570956462164135..comments2024-03-28T02:13:17.564-07:00Comments on Count Bites, Not Calories! : Maintenance Plan for Week 11Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3110436018773957953.post-85555444095437868412014-04-29T09:10:02.670-07:002014-04-29T09:10:02.670-07:00Hi, No I stopeed the Peanut butter. Been having he...Hi, No I stopeed the Peanut butter. Been having heart palps again and I am also trying to help my Omega 3 absorb. Peanuts and Peanut butter is high in Omega 6 which competes with and prevents Omega 3 from absorbing as good. So I still eat a little peanut butter, just not as much as I was. No, not doing the prunes, might do it again though. I did start wheat grass again. I feel more energized or something on Pines Wheat Grass powderAmandahttps://www.blogger.com/profile/00230482617335103816noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-64406573847128006802014-04-28T10:14:02.482-07:002014-04-28T10:14:02.482-07:00Are you still doing the peanut butter & prunes...Are you still doing the peanut butter & prunes after each meal? I tried but then I got sick of eating them so often. I could probably do once a day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-44996906991146254562014-04-26T16:25:16.135-07:002014-04-26T16:25:16.135-07:00I always need a sweet after I eat. It makes the me...I always need a sweet after I eat. It makes the meal end for me. Great work! <br /><br />http://countingbitesdietblog.blogspot.com/Lady Khttps://www.blogger.com/profile/16075901189289770457noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-41707325011683789862014-04-26T13:45:06.540-07:002014-04-26T13:45:06.540-07:00Hi Amanda,
My bites would be small and many which ...Hi Amanda,<br />My bites would be small and many which would make it a pain. Even then, I would swallow twice, so I wouldn't be counting my swallows as some instruct.<br />I know how you feel about the sweets thing. Even after being on No S for a long while, I still long for the sweet treats. Hope you find your comfort zone. By the way, I'm the punctuation police. Etcetera is etc... wouldn't mention it except you use it a lot. Disregard is you don't give a flying fig :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-17375613986084649452014-04-24T18:51:15.517-07:002014-04-24T18:51:15.517-07:00My bites are about 3/4 Tablespoon give or take. Sm...My bites are about 3/4 Tablespoon give or take. Small bites are great, then you just get twice as many. I like enough food in my mouth that I can taste all the different flavors better. When I took smaller ones I didn't like that as wellAmandahttps://www.blogger.com/profile/00230482617335103816noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-4282944775294706262014-04-24T18:44:56.322-07:002014-04-24T18:44:56.322-07:00Hello! Thank you for commenting! I don't know ...Hello! Thank you for commenting! I don't know how many calories I am eating, that is the whole point, I don't have to count calories :) However, I estimate that my calories per bite is somewhere around 35 or a bit more, that would be average per bite. Amandahttps://www.blogger.com/profile/00230482617335103816noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-85218315429105207172014-04-24T15:11:46.225-07:002014-04-24T15:11:46.225-07:00I' found your blog from everyday systems. I&#...I' found your blog from everyday systems. I'm impressed with your dedication, but I'm curious about the number of calories you're consuming. I counted my bites and one banana for me is 22 bites. Your bites must be a little larger. Thanks in advance for your answer.thttps://www.blogger.com/profile/04583779486968571742noreply@blogger.com