tag:blogger.com,1999:blog-3110436018773957953.post6028105564160704405..comments2024-03-28T02:13:17.564-07:00Comments on Count Bites, Not Calories! : New 5 bite Diet Video SeriesUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3110436018773957953.post-85708395196514997162015-10-02T07:38:07.426-07:002015-10-02T07:38:07.426-07:00Thanks a lot for sharing us about this update. Hop...Thanks a lot for sharing us about this update. Hope you will not get tired on making posts as informative as this. <br /><a href="http://www.games-of-throne.com" rel="nofollow">Diet</a><br />Ramihttps://www.blogger.com/profile/07457508773593154604noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-19315375464498546042015-01-01T09:54:06.837-08:002015-01-01T09:54:06.837-08:00your welcome! I can message you the link to the T...your welcome! I can message you the link to the Two Grand app thread if you want, if you are interested you can message me or something on facebook. Wasnt 100% sure of your username on Facebook :)<br />Amandahttps://www.blogger.com/profile/00230482617335103816noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-52666655632990240032015-01-01T09:25:19.323-08:002015-01-01T09:25:19.323-08:00 Hi! Thanks for commenting!
1. Do you count a te... Hi! Thanks for commenting!<br /><br />1. Do you count a teaspoon of cayenne pepper as a bite?<br /><br />No, I do not usually count any supplements as bites. Sometimes I eat Wheat grass powder or superfood powder and I do not currently count those as bites...<br /><br />2. How many hours do you have between your 4 small meals?<br />When I did 4 small meals, I would usually eat (sometimes different)<br /> breakfast whenever 7-9 am<br />lunch 12:00 noon<br />supper 5-6:00 pm<br />bedtime snack 8 pm<br /><br /><br />3. Presuming your bites for the entire day total 10; correct?<br /><br />When I ate 4 times a day at the time of video, sometimes I did 12 bites. So 10-12 bites sometimes more.<br /><br />4. Presuming you have your 10 bites within a 5-hour period; correct?<br /><br />At the time of doing the video, I did not do my bites in a 5 hour period. Now I am eating my bites in a 5 hour period. I have did the 5 hour thing on and off, because I had some symptoms I thought maybe intermittent fasting was causing. (I have blood sugar issues, probably adrenal issues too, I am high risk for diabetes, I have had gestational diabetes 4x)<br /><br />Right now I am eating 12 bites <br /><br />my goals/eating plan are:<br /><br />First meal 1 pm 3 bites<br />2nd meal 3 pm 3 bites<br />3rd meal 5-5:30 6 bites<br /><br />I made an exception last night and instead of pigging out on New Years Eve, I ate 30 bites , that was in my goal plan.<br /><br />You can see pictures and stuff of my cayenne pepper meals that I ate, There is a free app for Android and iphone called TwoGrand. If you follow my username AmandaW, you can see the meals what I eat, when I eat and examples of how big my bites are, my cayenne etc... I do not take pictures of my cheat days but I do have 10-12 bite + days on there<br /><br />I might do a video and/or blogpost of the TwoGrand app.<br /><br />There is a community of 5 biters on there. I can message you the link on facebook of the thread that has the 5 biter names. Let me know<br /><br />Feel free to Ask as many questions as you want!<br />Amandahttps://www.blogger.com/profile/00230482617335103816noreply@blogger.comtag:blogger.com,1999:blog-3110436018773957953.post-70457289523413344722014-12-22T17:33:25.409-08:002014-12-22T17:33:25.409-08:00You are doing a great job and you're a great i...You are doing a great job and you're a great inspiration! I found your blog a week ago and you've inspired me to to start counting bites. Today is day one!Margaritamimihttps://www.blogger.com/profile/18286226637566553297noreply@blogger.com