Today has been 18 weeks scince I started counting bites October 14th, 2013
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4
miles per day average 1.1 bite of fruit/veg per day average
13
wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4
miles per day average 1 bite fruit/veg per day average. Added one pound
weights to a lot of walks this week
14 wks January 20, 2014
160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day
average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost
4 miles per day average .4 bites fruit/veg per day average. Added
close to 2 lbs weights in each hand alot of walking time this week!
16 wks February 3, 2014 157.8 4 miles per day gained .4 lb
17 wks February 10,2014 152 lbs 4 miles per day walked 5.8 lbs lost
18 wks February 17, 2014 149.8 lbs 4 miles per day walked aprox 34 bites per day average
68.4 lbs lbs lost in 18 weeks! My goal was 150 lbs, so I have reached my goal wieght today!
I plan to gradually increase my bites, and I keep upping the intensity of my exercise, so hopefully that means more bites for maintenance! I already did my stickk.com contract for this week how many bites I would eat, so I will have to do a new maintenance one for next week!
Congratulations! I'm really happy for you. You lost a lot of weight in an amazingly short time:) I'm back on track as of today-- tried a couple of other diets (unfortunately) in the last few weeks, but counting bites just seems to make the most sense for me. I'm setting my bite number at 80 per day right now, with moderate exercise 5 days a week, and will see how that goes. 150 lbs. is also my goal weight. Congrats again!
ReplyDeleteWhohoo! Way to go!
ReplyDeleteThanks Earl and Julie!
ReplyDeleteJulie, that's great you're counting again! How many lbs to your goal?
I've got a ways to go. Before when I counted I had my bite count too high, so mostly I just maintained. But that was through the holidays so I was OK with that. I'm down five pounds so far, and have 49.4 to go as of this morning.
ReplyDeleteYou can do it! Just focus in a week at a time. Make a goal for each week! (Goal bites ect) it really worked for me to make goals weekly or every few weeks or so on stickk.com
ReplyDeleteHow has it been maintaining these past months?
ReplyDeleteIt is hard at times :) Losing weight is only part of the story. Maintaining is a lifelong forever daily effort :) but there are rewards, too!
ReplyDelete