This is my new 5 bite diet video series. This has bite counting information for anyone! I hope to add more videos as time goes onGod willing... Questions and comments are welcome! Ideas and requests for new videos, post in comments below. Thanks!
You are doing a great job and you're a great inspiration! I found your blog a week ago and you've inspired me to to start counting bites. Today is day one!
1. Do you count a teaspoon of cayenne pepper as a bite?
No, I do not usually count any supplements as bites. Sometimes I eat Wheat grass powder or superfood powder and I do not currently count those as bites...
2. How many hours do you have between your 4 small meals? When I did 4 small meals, I would usually eat (sometimes different) breakfast whenever 7-9 am lunch 12:00 noon supper 5-6:00 pm bedtime snack 8 pm
3. Presuming your bites for the entire day total 10; correct?
When I ate 4 times a day at the time of video, sometimes I did 12 bites. So 10-12 bites sometimes more.
4. Presuming you have your 10 bites within a 5-hour period; correct?
At the time of doing the video, I did not do my bites in a 5 hour period. Now I am eating my bites in a 5 hour period. I have did the 5 hour thing on and off, because I had some symptoms I thought maybe intermittent fasting was causing. (I have blood sugar issues, probably adrenal issues too, I am high risk for diabetes, I have had gestational diabetes 4x)
I made an exception last night and instead of pigging out on New Years Eve, I ate 30 bites , that was in my goal plan.
You can see pictures and stuff of my cayenne pepper meals that I ate, There is a free app for Android and iphone called TwoGrand. If you follow my username AmandaW, you can see the meals what I eat, when I eat and examples of how big my bites are, my cayenne etc... I do not take pictures of my cheat days but I do have 10-12 bite + days on there
I might do a video and/or blogpost of the TwoGrand app.
There is a community of 5 biters on there. I can message you the link on facebook of the thread that has the 5 biter names. Let me know
your welcome! I can message you the link to the Two Grand app thread if you want, if you are interested you can message me or something on facebook. Wasnt 100% sure of your username on Facebook :)
You are doing a great job and you're a great inspiration! I found your blog a week ago and you've inspired me to to start counting bites. Today is day one!
ReplyDeleteHi! Thanks for commenting!
ReplyDelete1. Do you count a teaspoon of cayenne pepper as a bite?
No, I do not usually count any supplements as bites. Sometimes I eat Wheat grass powder or superfood powder and I do not currently count those as bites...
2. How many hours do you have between your 4 small meals?
When I did 4 small meals, I would usually eat (sometimes different)
breakfast whenever 7-9 am
lunch 12:00 noon
supper 5-6:00 pm
bedtime snack 8 pm
3. Presuming your bites for the entire day total 10; correct?
When I ate 4 times a day at the time of video, sometimes I did 12 bites. So 10-12 bites sometimes more.
4. Presuming you have your 10 bites within a 5-hour period; correct?
At the time of doing the video, I did not do my bites in a 5 hour period. Now I am eating my bites in a 5 hour period. I have did the 5 hour thing on and off, because I had some symptoms I thought maybe intermittent fasting was causing. (I have blood sugar issues, probably adrenal issues too, I am high risk for diabetes, I have had gestational diabetes 4x)
Right now I am eating 12 bites
my goals/eating plan are:
First meal 1 pm 3 bites
2nd meal 3 pm 3 bites
3rd meal 5-5:30 6 bites
I made an exception last night and instead of pigging out on New Years Eve, I ate 30 bites , that was in my goal plan.
You can see pictures and stuff of my cayenne pepper meals that I ate, There is a free app for Android and iphone called TwoGrand. If you follow my username AmandaW, you can see the meals what I eat, when I eat and examples of how big my bites are, my cayenne etc... I do not take pictures of my cheat days but I do have 10-12 bite + days on there
I might do a video and/or blogpost of the TwoGrand app.
There is a community of 5 biters on there. I can message you the link on facebook of the thread that has the 5 biter names. Let me know
Feel free to Ask as many questions as you want!
your welcome! I can message you the link to the Two Grand app thread if you want, if you are interested you can message me or something on facebook. Wasnt 100% sure of your username on Facebook :)
ReplyDeleteThanks a lot for sharing us about this update. Hope you will not get tired on making posts as informative as this.
ReplyDeleteDiet