One month counting bites

Today marks my first month counting bites.

Starting weight                           218.2
Today November 14, 2013        193.4   

That is 24.8 lb lost

I started out with 80 bites, then 70, then 60, then 50, then my weight loss slowed so I dropped to 30 bites a day, and that is what I am doing now.



I am not expecting to lose 25 lbs next month!

Habit is king, habits stacked up equals success!