The bite diet by Rob Moon

I just got this book last night and read through it. .

 He recommends 4 bites 6x a day, he says this is how he lost weight when he got a gastric sleeve.

 He says if he would just have done this diet, instead of getting the surgery, he would have never had to have the surgery in the first place.


Just more testimonial that counting bites and eating very very small portions is better than surgery.

If you can reset your hungerstat,  by eating small portions your stomach shrinks and those cravings for eating  huge amounts of food start to disappear!