Maintenance Plan for Week 17

I havent been perfect in counting bites every single day the last 2 or 3 weeks, but I am still counting!


Current Weight: 144  lbs   Current BMI  22.9

Below   5 lb Maintenance Range (144.5 to 149.5)

See Goal Range/Trend weight graphed out here
https://trendweight.com/u/cd1f67ad57c04c/



Week 17 Maintenance Plan....



Monday-Friday (N days): 35 bites
Saturday-Sunday (S days): 45 bites

N day Plan..

7:30 or before Start exercising 3-4 miles?

Meal 1 7-7:30 AM-  5 bites

Meal 2   Noon- 12:15  10 bites

Meal 3 6-6:30 or when family eats 20 bites

Total: 35 Bites