Yesterday I found a Youtube video and a new app for Bite counting!
The instructions on this video on how to establish a baseline and then decrease bites is very similar to the instructions outlined in the Family Circle article in the first post on my blog found here http://countyourbites.blogspot.com/2013/11/count-bites-not-calories-doctors-new.html
Video
http://youtu.be/ACZudjDrjTg
The app actually helps you get started with a baseline number of bites and then decrease I think, which would be good for some newbies and to track bites. And its FREE!
https://itunes.apple.com/us/app/bites-alternative-to-calorie/id883012774?mt=8
The website explains a bit
http://dbrodegard.wix.com/bites
And this website too
http://thebiteapp.wordpress.com/2014/05/01/tutorial-how-to-use-the-bite-app/
More about Phillip Jasper and the bite Counting Watch
http://newsstand.clemson.edu/take-a-bite-out-of-overeating-with-the-bite-counter/
Current Weight: 148.4 lbs Current BMI 23.6
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend weight graphed out here
https://trendweight.com/u/cd1f67ad57c04c/
Week 20 Maintenance Plan....
Monday-Thursday (N days): 25 bites
N day Plan..
Meal 1 7-7:30 AM- 3 bites
Meal 2 Noon- 12:15 7 bites
Meal 3 6-6:30 or when family eats 15 bites
Total: 25 Bites
Questions and Comments are Welcome!
Your blog is so motivating, you have done some great research. I need to go back through and read it all again to make myself keep after it. I am going to reach my goals this year!
ReplyDeleteThanks!
ReplyDeleteYou can do it! Another good site to check out to help you reach your goals is
http://www.dietbetter.com/ It is legit, I have did 2 diet bets before, and people can actually earn money if you reach your goal!