Current Weight: 148 lbs Current BMI 23
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend weight graphed out here
https://trendweight.com/u/cd1f67ad57c04c/
Week 15 Maintenance Plan....
Monday-Friday (N days): 40 bites
Saturday-Sunday (S days): 50 bites
N day Plan..
7:30 or before Start exercising 3-4 miles
Meal 1 7-7:30 AM- 6 bites
Meal 2 Noon- 12:15 12 bites
Meal 3 6-6:30 or when family eats 22 bites
Total: 40 Bites
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