Maintenance Plan for Week 13

Not alot to report this week! I decided to lower my bites this next week.  I am having a Capital S day on Friday this week, God willing!  

DH is taking me to the Chinese Buffet.  Mmmm! I also hope to enjoy some Icecream at  culvers and have some treats like that! 





Current Weight: 145.2 lbs   Current BMI  23

Inside   5 lb Maintenance Range (144.5 to 149.5)

See Goal Range/Trend weight graphed out here
https://trendweight.com/u/cd1f67ad57c04c/



Week 13 Maintenance Plan....



Monday-Friday (N days): 40 bites
Saturday-Sunday (S days): 50 bites

N day Plan..

7:30 or before Start exercising 3-4 miles

Meal 1 7-7:30 AM-  6 bites

Meal 2   Noon- 12:15  12 bites

Meal 3 6-6:30 or when family eats 22 bites

Total: 40 Bites