5 bite TIPS : Part 5 Cayenne Pepper to Supercharge your 5 bite results!

Cayenne pepper can increase your metabolism up to 25%. Sometimes on the 5 bite diet, you may reach a plateau or your results may start to slow down. Cayenne can help get the scale moving downward again!

Tip #16  Consider using Cayenne Pepper to supercharge your results with the 5 bite diet: 

         I have lost up to 12.4 lbs with Cayenne pepper and low bites in about 6 days time. This was after a weekend or more of going off of my strict eating.   The most I have ever lost with cayenne was 5.6 # in one day, again after a day or more of cheat day(s).   

        The optimal dosage for Cayenne is 3 teaspoons per day or 12 capsules per day.  Start gradually and work up to this. Do not start this high right away! 

        The best way to use Cayenne for Weight Loss is Intermittent or Occasional use-- 3 to 4 days a week. You need to give your body a break from Cayenne.   One thing is, that if you use it all the time your body gets used to it. So by using cayenne 3 or 4 days a week or occasionally, it can help keep the scale moving or bust through plateaus.


        Any brand will probably work, I use Frontier Organic Cayenne right now.  I have used other brands successfully.  

         Cayenne may work for some people and not for others, everyone is different.

Here is the Cayenne/ 5 bite combination

5 bite diet Supercharged

Meal 1:  5 bites food ( or ⅓ cup total)

            up to 1 ½ tsp cayenne (OR up to 6 capsules )

Meal 2:  5 bites (or ⅓  cup total)

             up to 1 ½ tsp cayenne (OR up to 6 capsules)

      

.5 bite diet = fast weight loss.  5 bite diet  +  Cayenne = Super fast weight loss!

I have used Frontier cayenne pepper, you can use any but make sure it is high quality and fresh. I have also used other brands... Work up to the 3 teaspoons per day OR 12 capsules per day for best results. Take breaks if needed, using cayenne 3-4 days a week is a good plan.

How I take Cayenne Pepper: after eating your bites of food,  place the 1 or 1 ½ tsp cayenne on your tongue. Take a gulp of water, swirl around in your mouth.Swallow and follow with at least 12 oz of water

Other Options: up to 6 Cayenne Capsules per meal  OR  Adding Cayenne to food OR Cayenne Tea (tea form is super hot!) OR just mixing cayenne in water and take like a shot

The following version  is what I do usually (peanut butter and cayenne together). The combination seems to be excellent for rapid weight loss, less hunger and cravings.  So far I have lost up to 12.4 lbs in 6 days with the peanut butter/Cayenne pepper/lower bites  together.

5 bite diet supercharged II (Peanut butter version)

Meal 1:      4 bites  food  (or ¼ cup total)

                 1 bite Peanut butter ( around 1 Tablespoon or so)

                 up to 1 ½ teaspoons Cayenne Pepper ( or up to 6 capsules)

Meal 2:      4 bites  food  (or ¼ cup total)

                 1 bite Peanut butter ( around 1 Tablespoon or so)

              up to 1 ½ teaspoons Cayenne Pepper ( or up to 6 capsules)

Printable version of this available here https://docs.google.com/document/d/1SocL02mGCb1W485XuOoj_BmOJkUMPw2AYkNZU6nGV60/edit

PIN for Pinterest: 

https://www.pinterest.com/pin/436356651370207660/

my video about 5 bite and Cayenne

You can find other parts in this series here

Part 1 http://countyourbites.blogspot.com/2015/01/5-bite-diet-tips.html
Part 2 http://countyourbites.blogspot.com/2015/01/5-bite-diet-tips-part-2.html
Part 3 http://countyourbites.blogspot.com/2015/01/5-bite-diet-tips-part-3.html
Part 4 http://countyourbites.blogspot.com/2015/01/5-bite-diet-tips-part-4-how-big-is-bite.html