Count Bites, Not Calories!
Counting bites as a Lifestyle Change: Lose the weight and keep it off!
5 bite diet vs Gastric Bypass diet
Count bites, Not Calories!!!!!
3 Bite Rule: a tool in portion control
Where do I start?
5 bite TIPS : Part 5 Cayenne Pepper to Supercharge your 5 bite results!
Wednesday, January 29, 2014
Before and During videos!
Here is my before video, just before I started counting bites in a very comitted way on October 14th 2013, I was actually 218.2 when I started, because I didnt start solid until a few days after this!
Here is my video from a few days ago or so when I was 59 lbs down
As of today I am 62.2 lbs down! There are several other videos on youtube of my journey as I went along!!
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