Yesterday I found a Youtube video and a new app for Bite counting!
The instructions on this video on how to establish a baseline and then decrease bites is very similar to the instructions outlined in the Family Circle article in the first post on my blog found here http://countyourbites.blogspot.com/2013/11/count-bites-not-calories-doctors-new.html
The app actually helps you get started with a baseline number of bites and then decrease I think, which would be good for some newbies and to track bites. And its FREE!
The website explains a bit
And this website too
More about Phillip Jasper and the bite Counting Watch
Current Weight: 148.4 lbs Current BMI 23.6
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend weight graphed out here
Week 20 Maintenance Plan....
Monday-Thursday (N days): 25 bites
N day Plan..
Meal 1 7-7:30 AM- 3 bites
Meal 2 Noon- 12:15 7 bites
Meal 3 6-6:30 or when family eats 15 bites
Total: 25 Bites
Questions and Comments are Welcome!