Bite counting works as a long term way to lose the weight and keep it off.
IT is a way of control. It makes me feel in control to count my bites and stay on my plan!
Make a plan for yourself for a week and stick to it, even if you dont feel like it! That is the key. Doing stuff and being consistent when we dont really want to, then we see results!
Current Weight: 148.4 lbs Current BMI 23.6
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend weight graphed out here
Week 21 Maintenance Plan....
Monday-Friday (N days): 35 bites
Saturday-Sunday (S days) 55 bites
N day Plan..
Meal 1 5 bites
Meal 2 Noon- 12:15 10 bites
Meal 3 20 bites
Total: 35 Bites