Tuesday, July 1, 2014

Week 21 Maintenance Plan

Been Counting bites for over 8 1/2 months. Have I been perfect in that time? No! But I have been able to lose over 70 pounds and keep my wieght Maintained around 147 pounds. Sometimes I went over my goal range but I always saw a number within a few pounds of my goal range.  

Bite counting works as a long term way to lose the weight and keep it off. 

IT is a way of control.  It makes me feel in control to count my bites and stay on my plan!  

Make a plan for yourself for a week and stick to it, even if you dont feel like it! That is the key. Doing stuff and being consistent when we dont really want to, then we see results!

Current Weight: 148.4  lbs   Current BMI  23.6

Inside   5 lb Maintenance Range (144.5 to 149.5)

See Goal Range/Trend weight graphed out here

Week 21  Maintenance Plan....

Monday-Friday (N days): 35 bites
Saturday-Sunday (S days) 55 bites

N day Plan..

Meal 1                   5 bites

Meal 2   Noon- 12:15  10 bites

Meal 3                  20 bites

Total: 35 Bites


  1. Great job! I really do believe this works. I am currently eating 80 bites, and will continue even if I have to eat salad for one meal a day. So far weight loss is slow, but I will stick with it.

  2. Amanda, where are you? I hope all is well, I miss your updates x

    Marie (from England) x

  3. Hi! I am still here! I am just going through some issues...Financial problems, I am having a few health issues... not having a period at all with PCOS, ect ect. I am still counting my bites, even though I am not perfect :) I will try to update in the next week or so! thanks for commenting! Are you counting bites?

  4. Yes I am, sorry to intrude, I was unaware you were having issues, I thought you had given up, you are my inspiration, so hoping you lots of financial luck, and most of all GOOD HEALTH xxx see you when you're feeling better xxx