Bites vs. Weight Re-evaluation time! I have decided to keep my bites the same for next week. I recently changed my goal weight from 150 to 148 for the next month+ starting on Monday March 17th on my new Maintenance Contracts. I dont know if I will sometime go lower or higher with my goal, I just dont want to ever have my goal above 150 lbs!
Current Weight: 144.6 lbs
Below 5 lb Maintenance Range (145.5 to 150.5)
See Goal Range/Trend wieght graphed out here
The maintenance Range is always 2.5 lbs above and 2.5 lbs below my goal wieght (148 lbs)
So I am still below my 5 lb range, but just decided to keep my bites the same for next week.
Monday-Friday (N days): 45 bites
Saturday-Sunday (S days): 55 bites
My daily plan for N days looks like this, I recently started eating breakfast before I exercise
7:30 Start exercising 4 miles
aprox 7 AM- 7:30 AM 7 bites
12- 12:15 PM 14 bites
6 PM or when family eats 24 bites
Total Monday-Friday N days 45 bites
Saturday- Sunday 55 bites total eat 3-4 times