This is going to seem boring, but I weigh the same as I did last week 144.6 lbs! We are getting ready to go on Vacation starting tommarow,God willing, I am taking my scales and my exercise equipment so I can coninue to stay right on plan even away from home!
Everything stays the same this week. I did start eating prunes three times a day, I just incorporate that into my bite count.
Current Weight: 144.6 lbs
Below 5 lb Maintenance Range (145.5 to 150.5)
See Goal Range/Trend wieght graphed out here
I did increase the intensity of my exercise a bit more than I had been for a few weeks. I am hoping for a Capital S day after we get back from our vacation, so I think its best to just keep on doing what I am doing!
Monday-Friday (N days): 45 bites
Saturday-Sunday (S days): 55 bites
Daily N day plan for this week:
7:30 Start exercising 4 miles
aprox 7 AM- 7:30 AM 7 bites
12- 12:15 PM 14 bites
6 PM or when family eats 24 bites
Total Monday-Friday N days 45 bites
Saturday- Sunday 55 bites total eat 3-4 times
If anyone has any comments or questions feel free to comment or ask as much as you like!
Been doing some research on Wieght maintenance so maybe some new blog posts/videos sometime!