I have decided to up my bites by 1 bite each day for this next week. Been doing some Reading in the Maintenance Forums on 3 Fat Chicks, and some poeple notice that they maintain on a lower amount of calories AND sometimes on a little bit higher too, they maintain the exact amount of weight ect. So I am expereminting to see how it affects my wieght, to add a bit more food. Of course, I am doing it very very very slowly, just one bite this week added to each day.
If I dont like it, then I can go back to what I was doing the next week. Its an Experemint-of-One.
I had major detox symptoms after trying to eat 3 Tablespoons of Wheat grass a day. I am trying to find a green powder that I can start small and work up slowly that I wont have side effects with
I recieved 2 Readers Digests and they were the wrong ones, so I have almost given up on finding the other bite counting article!
Current Weight: 145.4 lbs Current BMI 23.1
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend wieght graphed out here
Week 9 Maintenance Plan....
Monday-Friday (N days): 46 bites
Saturday-Sunday (S days): 56 bites
N day Plan..
7:30 or before Start exercising 4 miles
Meal 1 7-7:30 AM- 7 bites
Meal 2 Noon- 12:15 15 bites
Meal 3 6 PM or when family eats 24 bites
46 bites total
Questions and Comments are Welcome!