Well I am almost to the end of my 5 N day experiment of No Sweets on N days, and I have decided for the time being to go back to the way it was before--allowing sweets anyday of the week. Only I want to try setting a moderate limit to it next week and see how it goes. (No more than 1/3 of my bites or so for each meal for Sweets) (candy, cookies, desserts, p butter) Sweets is not jelly, yogurt and stuff like that. If that doesnt work well for me, then I will probably go back to the way it was originally, where I decide how many bites of sweets I shall have and it is basicly unlimted, as long as I am within my bite count. So many experiments!
In the Meantime, I found out that Tryglyceride Fish Oil is about 70% more absorbed than Ethyl Ester Fish oil, at least for some time, so I am trying to change to Nordic Naturals to see if that also helps me more. I take around 4 grams of EPA, a high dose of fish oil for my mental health. This is my personal choice, along with exercise ect to help boost my mood as a natural alternative
Current Weight: 146.6 lbs Current BMI 23.3
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend wieght graphed out here
Week 11 Maintenance Plan....
Monday-Friday (N days): 45 bites
Saturday-Sunday (S days): 55 bites
N day Plan..
7:30 or before Start exercising 4 miles
Meal 1 7-7:30 AM- 7 bites
Meal 2 Noon- 12:15 14 bites
Meal 3 6 PM or when family eats 24 bites
45 bites total
Questions and Comments Welcome!