Thursday, April 17, 2014
Maintenance Plan for Week 10
I am trying an experemint next week. I am going to cut out candy, desserts, cookies and peanut butter for my N days. I wonder if it has been making me feel down mentally. Just trying it for one week and see how I feel. This is a one week experemint, just for Monday through Friday. That is how the NO S diet works, Reinhard says to cut out Sweets on N days (Monday through Friday) and allow yourself treats on S days--Saturday and Sunday. I am going to increase my bite count by 2 this week, because I will be eating more fruits and veggies and such. On Thursday, I will re-evaluate and see if I want to do it again the next week or go back to my original plan, ect.
So off to the grocery store I go to get stuff for next week N days!
Current Weight: 147.6 lbs Current BMI 23.5
Inside 5 lb Maintenance Range (144.5 to 149.5)
See Goal Range/Trend wieght graphed out here
Week 9 Maintenance Plan....
Monday-Friday (N days): 48 bites
Saturday-Sunday (S days): 56 bites
N day Plan..
7:30 or before Start exercising 4 miles
Meal 1 7-7:30 AM- 7 bites
Meal 2 Noon- 12:15 16 bites
Meal 3 6 PM or when family eats 25 bites
48 bites total
Questions and Comments Welcome!
Posted by Amanda at 5:28 AM