Thursday, April 17, 2014

Maintenance Plan for Week 10


I am trying an experemint next week. I am going to cut out candy, desserts, cookies and peanut butter for my N days. I wonder if it has been making me feel down mentally. Just trying it for one week and see how I feel. This is a one week experemint, just for Monday through Friday. That  is how the NO S diet works, Reinhard says to cut out Sweets on N days (Monday through Friday) and allow yourself treats on S days--Saturday and Sunday. I am going to increase my bite count by 2 this week, because I will be eating  more fruits and veggies and such. On Thursday, I will re-evaluate and see if I want to do it again the next week or go back to my original plan, ect.

So off to the grocery store I go to get stuff for next week N days!


Current Weight: 147.6  lbs   Current BMI  23.5

Inside  5 lb Maintenance Range (144.5 to 149.5)

See Goal Range/Trend wieght graphed out here
https://trendweight.com/u/cd1f67ad57c04c/



Week 9 Maintenance Plan....



Monday-Friday (N days): 48 bites
Saturday-Sunday (S days): 56 bites

N day Plan..


7:30 or before Start exercising 4 miles

Meal 1 7-7:30 AM-  7 bites

Meal 2   Noon- 12:15  16 bites

Meal 3  6 PM or when family eats  25 bites

48 bites total



Questions and Comments Welcome!





7 comments:

  1. Somehow I have managed to monitor my bites and stay around 80 all this week. I agree with limiting sugar. I try not to eat it during the day, but maybe at the end of the night, I have a few bites of some chocolate, just 3-5 or so.
    So far I'm down about 3#, which would be fine with me, if I could keep at it.

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  2. You are doing good! Remember, its the daily habits that stack up and equal success! Consistency and Habits are key! Keep on going!

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  3. Thanks for this excellent blog Amanda! You have really inspired me to start this new way of eating. I'm on my second day and I love it! I stopped at 71 bites yesterday and I lost 1.2 pounds, really happy about that! I started a blog to keep track of my progress, http://countingbitesdietblog.blogspot.

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  4. Hi! Thanks for commenting! Keep me updated on how bite counting goes for you, Could you give me another link to your blog, I couldnt get the above link you gave me to work! 71 bites is good for starting out and congrats on losing wieght!

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  5. http://countingbitesdietblog.blogspot.com typing from my iPad, so maybe the link isn't working, ugh! It's called "counting bites diet blog".

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  6. Hi Amanda. I like eating potato chips now and then. If I counted bites, a large chip would take up 3 of my bites, as I like to savor them. How do you eat and count things like chips?

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    1. I dont eat alot of chips but when I do I crush them up and 1/2 or so of a medium- large chip would fit into into one average size bite. So if you experiment and know how "much of a chip" is one bite for you.... then it should work fine, you will know that such and such amount of a chip is a bite for you... Everyone's Bite size might be a little different. My bite size is about 3/4 Tablespoon or more. I just eye it.

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