Maintenance Plan for Week 15

I am dealing with a health problem right now, I would appreciate prayers for healing! Thank you! 


Current Weight: 148  lbs   Current BMI  23

Inside   5 lb Maintenance Range (144.5 to 149.5)

See Goal Range/Trend weight graphed out here
https://trendweight.com/u/cd1f67ad57c04c/



Week 15 Maintenance Plan....



Monday-Friday (N days): 40 bites
Saturday-Sunday (S days): 50 bites

N day Plan..

7:30 or before Start exercising 3-4 miles

Meal 1 7-7:30 AM-  6 bites

Meal 2   Noon- 12:15  12 bites

Meal 3 6-6:30 or when family eats 22 bites

Total: 40 Bites