Ive been doing around 30 bites a day now for almost 5 days. One day I did 35 bites.
In the last week I have lost
November 4th 200 lbs
November 11th 194.4 lbs
5.6 lbs lost
I like that rate of weight loss. Im sure I will have to go below 30 bites to continue going that fast, but for now that's what is working.
How big are your bites?
My bites are on average normal sized. Not piled high normally and not just a teaspoon either. I would say a rounded Tablespoon on average.
When I first started I would stuff my mouth sometimes and count that as a bite, but now I know I wont lose weight if I do that! So more normal sized bites it is!