Today marks my first month counting bites.
Starting weight 218.2
Today November 14, 2013 193.4
That is 24.8 lb lost
I started out with 80 bites, then 70, then 60, then 50, then my weight loss slowed so I dropped to 30 bites a day, and that is what I am doing now.
I am not expecting to lose 25 lbs next month!
Habit is king, habits stacked up equals success!