Count Bites, Not Calories!
Counting bites as a Lifestyle Change: Lose the weight and keep it off!
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5 bite diet Maintainers group
I have created a 5 bite diet Maintainers group on facebook.
If you are looking for support and tools and are Maintaining your weight OR approaching Maintenance within about 10 lbs of your goal weight , join us!!
5 bite diet Maintainers Facebook Group
https://www.facebook.com/groups/764815760238338/
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