Several months ago 80 bites agreed to gift me with the 12 week program of on their website. The content unlocks each week and it teaches you how to eat on a regular basis and smaller amounts and keep your bites balanced.
80 bites is one of the original places I got the idea to count bites as I bought their program back in 2010. So it got me started on the right path. :)
If you want to learn how to eat smaller amounts, and how to balance your diet, then you could try 80 bites and see if it is right for you.
The 80 bites app can also be used by itself to count bites and be aware of and make an effort to eat smaller amounts.
80 bites website http://80bites.themethodpilates.com/
Here is Sam Stomach from 80 bites.